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Ultimate GENTLE Gut Reset 21 Day Program
21 Day Gut Balancing Reset Challenge Accepted! Since I’m still restricted on working out the way I really like — doing so many core and upper body workouts is great but...— I decided to Challenge...
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New On Demand Spin Bike Available NOW!
Hop on a MYX bike to go for a live ride with cycling classes fully integrated with Beachbody On Demand Interactive (BODi). The MYX bike features a durable, versatile, professional-grade stationary bike...
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CYBER WEEK SALE!
It's Cyber Week! Get up to 70% off your favorite Beachbody items including: Nutritionals: Shakeology® Peppermint Mocha (I just ordered 2 boxes yesterday!) Energize Mixed Berry 3-Day Refresh Equipment:...
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Back To You In 2022
Now that we are off and running in 2022, is your health on your mind? It should be! Not because it is the season of resolutions, but because your health should be your #1 priority! If you’re not taking...
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Non-Dairy Clam Chowder
Looking for a little comfort food? Check out this “Fixed Up” recipe from our nutrition program, Portion Fix! Created by super trainer Autumn Calabrese, Portion Fix takes the complicated out of counting...
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4 Weeks To Fit February Challenge
How Did Your January Go With Your Health And Fitness Goals? Did you crush it or was there a little struggle with staying motivated and committed? Now is the time when real progress, discipline and...
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Mini Strawberry Cheesecakes with Gingersnap Crust
If you’re looking for a delicious, easy HEALTHIER treat to celebrate Valentin's Day, then these mini strawberry cheesecakes are going to be your new best friend! Grab your favorite strawberry...
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New Program Alert: The 4 Week Gut Protocol + 4 Weeks for Every Body
Hey there! I am SO excited you are interested in the 4 Week Gut Protocol + 4 Weeks for Every Body and feeling great again!What is The 4 Week Gut Protocol + 4 Weeks for Every Body?You can check out a...
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4 Week Gut Protocol IS NOW AVAILABLE!
Ah! The 4 Week Gut Protocol is HERE and I am SO excited that my group is starting to prep MONDAY! The program is all about proper preparation so we are learning about how this program will work, what...
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4 Week Gut Protocol: Round 1 Progress Check
9.3 pounds gone! Hit my GOAL for the month and this program! And making the goal to be under 240 pounds was huge for me. Because for the last 5 years I would always hit 242 and then pause there then...
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4 Week Gut Protocol: Round 2 Progress Check
LIFE CHANGING! This program has become life changing for me! Check out my progress! Down 23 pounds overall since December when i recommitted to my nutrition and things really took off when I changed...
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4 Week Gut Protocol: Round 3 Progress Check
26 pounds! I'm down 26 pounds. I have gained more energy. I'm feeling stronger (even though I'm not lifting super heavy weights. And I'm down 2 dress sizes! I actually ordered my vow renewal dress in a...
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Happy and Healthy Halloween Ebook!
Halloween is right around the corner, (have you started decorating yet?) Want some quick tips and healthy Halloween inspired recipes to help you have a healthier month? CLICK HERE to get access to our...
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The Power Of Gut Healing
29 pounds down and counting! I’m so close to 30 pounds gone it’s almost unreal to me because I’ve been trying for sooooooo long to lose weight but nothing ever clicked for me. Until this gut healing...
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30 Pounds and Counting GONE!
Guess what? 30 pounds! I’ve lost 30 pounds! (And I just posted about being down 29 pounds, but this is a BIG milestone!)Real talk… traveling Europe in September — where I ate all the foods, and then...
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Officially A Certified Nutrition Coach
Have you ever started on one path in life and enjoyed it so much you wanted to learn more? This first happened a few years ago. I had been doing the at home exercises and virtual coaching for awhile,...
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12 Days Of Fitmas FREE CHALLENGE!
Are you ready for some FREE fitness fun this holiday season? You’re invited to the 12 Days of Fitmas - a FREE, 12 day challenge to commit to some fitness + fun during what may be the busiest 12 days...
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January 2023 Coaching and Accountability Group
Welcome to 2023, friend! If you want to make 2023 different, I have the best resource for you - becoming a part of my virtual fit gym and joining our This Is My Year Bootcamp!I started prepping early...
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Health Esteem 101 FREE 5 Day Wellness Challenge
Are you ready to make this New Year… different?In honor of the New Year and 2023, I am hosting Health Esteem 101 next week - a totally FREE, super fun group introducing a new way to find health and...
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February Accountability Group
You’re invited to the Self-Love Club! Where we’ll choose to eat like we love ourselves, move like we love ourselves, and share the positive energy we build inside ourselves with others. Through this 4...
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Self Love for your Daily Life Goals
Have you ever heard the saying “you are the sum of the 5 people you spend the most time with?”Our relationships with others and ourselves are the greatest determinant of our happiness. So it makes...
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New Year, BIG ENERGY HELP!
Here’s the solution to lock in your 2024 energy in January. Why focus on energy? Because when you protect your energy, you protect your intention, your efforts, and your overall happiness. Sounds like...
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EBooks To Help You On Your Journey!
Daily journaling, setting goals and learning to love yourself, these are the tools I used to help me create a lasting change over the past 8 years. So I put it all together as a collection into these...
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Leaving The Mormon Church
I don't often talk about my faith and religion on here. To be honest after being called out as not being a "faithful enough member" a while ago I really kind of cleaned out all my Mormon from my feed....
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Semeglutide Injections For Weight Loss: Progress
Down 32 pounds since Feb! Current weight: 217You all know I've been on this weight loss journey for years, actually, it's officially been over a decade with this blog now. And I feel like I've done it...
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